Jack Impronto 1x7000m/3:00r row
7,000m
Meters
29:32.2
Time
2:06.5
Pace
444
Calories
165
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 32:32.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 524 |
| Drag Factor | 104 |
January 17, 2024 11:38:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.2 | 7,000m | 2:06.5 | 173 | 893 | 18 | 165 |
| 29:32.2 | 7,000m | 2:06.5 | 173 | 893 | 18 | 165 |
| r25m |
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Workout Graph
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