Jack Impronto 2x7500m/2:00r row
15,000m
Meters
1:04:19.6
Time
2:08.6
Pace
927
Calories
155
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,054m |
| Overall Time | 1:08:19.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 1207 |
| Drag Factor | 104 |
January 18, 2024 06:58:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:19.6 | 15,000m | 2:08.6 | 164 | 865 | 19 | 155 |
| 32:02.3 | 7,500m | 2:08.1 | 166 | 872 | 19 | 155 |
| 32:17.3 | 7,500m | 2:09.1 | 162 | 859 | 19 | 155 |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.