Jack Impronto 3x15000m/2:00r BikeErg
45,000m
Meters
1:43:04.1
Time
2:17.4
Pace
1313
Calories
143
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 45,117m |
| Overall Time | 1:49:04.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 88 |
| Revolution Count | 9141 |
| Power/kg | 1.48 |
| Drag Factor | 41 |
January 18, 2024 08:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:43:04.1 | 45,000m | 2:17.4 | 135 | 764 | 88 | 143 |
| 34:52.3 | 15,000m | 2:19.4 | 129 | 743 | 87 | 134 |
| 34:23.1 | 15,000m | 2:17.5 | 135 | 762 | 89 | 143 |
| 33:48.7 | 15,000m | 2:15.2 | 141 | 786 | 90 | 154 |
| r117m |
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Workout Graph
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