Jack Impronto 3x7500m/2:00r row
22,500m
Meters
1:38:45.9
Time
2:11.6
Pace
1367
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,538m |
| Overall Time | 1:44:45.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 1902 |
| Drag Factor | 104 |
January 18, 2024 10:50:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:45.9 | 22,500m | 2:11.6 | 153 | 827 | 19 | |
| 32:34.2 | 7,500m | 2:10.2 | 158 | 844 | 19 | |
| 33:03.8 | 7,500m | 2:12.2 | 151 | 820 | 19 | |
| 33:07.9 | 7,500m | 2:12.5 | 150 | 817 | 19 | |
| r38m |
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Workout Graph
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