Jack Impronto 2x7500m/3:00r row
15,000m
Meters
1:05:59.5
Time
2:11.9
Pace
906
Calories
162
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,032m |
| Overall Time | 1:11:59.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 1266 |
| Drag Factor | 104 |
January 18, 2024 13:55:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:59.5 | 15,000m | 2:11.9 | 152 | 823 | 19 | 162 |
| 32:42.7 | 7,500m | 2:10.8 | 156 | 837 | 19 | 163 |
| 33:16.7 | 7,500m | 2:13.1 | 148 | 810 | 19 | 161 |
| r32m |
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Workout Graph
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