Jack Impronto 2x6000m/3:00r row
12,000m
Meters
53:50.4
Time
2:14.6
Pace
718
Calories
157
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,018m |
| Overall Time | 59:50.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 103 |
January 18, 2024 16:47:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:50.4 | 12,000m | 2:14.6 | 144 | 793 | 19 | 157 |
| 26:45.2 | 6,000m | 2:13.7 | 146 | 803 | 19 | 159 |
| 27:05.2 | 6,000m | 2:15.4 | 141 | 784 | 19 | 155 |
| r18m |
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Workout Graph
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