Jack Impronto 7500m row
7,500m
Meters
29:31.2
Time
1:58.0
Pace
504
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 116 |
January 29, 2024 13:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.2 | 7,500m | 1:58.0 | 213 | 1031 | 19 | 159 |
| 6:02.8 | 1,500m | 2:00.9 | 198 | 981 | 19 | 148 |
| 5:56.6 | 3,000m | 1:58.8 | 208 | 1017 | 19 | 156 |
| 5:56.1 | 4,500m | 1:58.7 | 209 | 1020 | 19 | 165 |
| 5:56.2 | 6,000m | 1:58.7 | 209 | 1019 | 19 | 166 |
| 5:39.5 | 7,500m | 1:53.1 | 241 | 1131 | 21 | 161 |
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Workout Graph
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