Jack Impronto 20:00 row
4,774m
Meters
20:00.0
Time
2:05.6
Pace
302
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 101 |
April 04, 2024 07:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,774m | 2:05.6 | 176 | 906 | 18 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 18 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 19 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 20 |
| 16:00.0 | 964m | 2:04.4 | 181 | 924 | 19 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 18 |
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Workout Graph
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