Jack Impronto 5000m row
5,000m
Meters
18:27.7
Time
1:50.7
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 122 |
September 18, 2024 05:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.7 | 5,000m | 1:50.7 | 258 | 1186 | 24 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 25 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 24 |
| 3:42.4 | 3,000m | 1:51.2 | 255 | 1176 | 23 |
| 3:41.7 | 4,000m | 1:50.8 | 257 | 1184 | 24 |
| 3:38.6 | 5,000m | 1:49.3 | 268 | 1222 | 25 |
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