Mateusz Gładysz v4:00/r...5 row
4,722
Meters
20:00.0
Time
2:07.0
Pace
313
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,722 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 153 |
October 13, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,722 | 2:07.0 | 171 | 887 | 23 | 164 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 21 | 162 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 23 | 167 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 24 | 176 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | 182 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 24 | 135 |
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Workout Graph
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