Mateusz Gładysz 8x4:00/3:00r row
7,924
Meters
32:00.0
Time
2:01.1
Pace
532
Calories
159
Heart Rate
| Rest Distance | 3,962 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,886 |
| Overall Time | 56:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 1420 |
| Drag Factor | 163 |
October 25, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,924 | 2:01.1 | 197 | 977 | 26 | 159 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 25 | 145 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 25 | 155 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 27 | 156 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 27 | 168 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | 170 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 27 | 166 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | 162 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 26 | 154 |
| r3,962 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.