Mateusz Gładysz v1000m/r...6 row
1,594
Meters
7:39.3
Time
2:24.0
Pace
93
Calories
117
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,293 |
| Overall Time | 11:31.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 159 |
October 27, 2025 16:43:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.3 | 1,594 | 2:24.0 | 117 | 702 | 25 | 117 | |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 24 | 111 | |
| 0:25.0 | 89 | 2:20.4 | 126 | 734 | 26 | 121 | |
| r: 0:33 | 95 | ||||||
| 0:34.0 | 121 | 2:20.4 | 126 | 734 | 26 | 119 | |
| r: 0:50 | 149 | ||||||
| 0:42.0 | 173 | 2:01.3 | 196 | 973 | 29 | 137 | |
| r: 1:06 | 207 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 140 | |
| r: 0:50 | 146 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 139 | |
| r: 0:33 | 102 | ||||||
| r699 |
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Workout Graph
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