Mateusz Gładysz v8:00/r...9 row
9,688
Meters
42:00.0
Time
2:10.0
Pace
607
Calories
156
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,714 |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 160 |
October 27, 2025 17:36:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,688 | 2:10.0 | 159 | 847 | 22 | 156 | |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 21 | 150 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 23 | 153 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 167 | |
| r: 4:00 | 528 | ||||||
| 8:00.0 | 1,824 | 2:11.5 | 154 | 828 | 21 | 157 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 164 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 166 | |
| r: 4:00 | 498 | ||||||
| 8:00.0 | 1,835 | 2:10.7 | 156 | 838 | 21 | 154 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 23 | 155 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 162 | |
| r1,026 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.