Mateusz Gładysz 2x20:00/4:00r row
9,242
Meters
40:00.0
Time
2:09.8
Pace
581
Calories
160
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,618 |
| Overall Time | 44:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 164 |
October 28, 2025 19:15:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,242 | 2:09.8 | 160 | 850 | 21 | 160 |
| 20:00.0 | 4,608 | 2:10.2 | 159 | 845 | 21 | 162 |
| 20:00.0 | 4,634 | 2:09.4 | 161 | 854 | 21 | 158 |
| r376 |
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Workout Graph
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