Mateusz Gładysz v1000m/r...6 row
1,603
Meters
8:18.8
Time
2:35.5
Pace
92
Calories
111
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,206 |
| Overall Time | 12:10.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 165 |
October 29, 2025 05:22:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.8 | 1,603 | 2:35.5 | 93 | 619 | 24 | 111 | |
| 5:47.8 | 1,000 | 2:53.9 | 67 | 529 | 24 | 106 | |
| 0:25.0 | 90 | 2:18.8 | 131 | 749 | 22 | 113 | |
| r: 0:33 | 89 | ||||||
| 0:34.0 | 134 | 2:06.8 | 171 | 889 | 25 | 127 | |
| r: 0:50 | 125 | ||||||
| 0:42.0 | 172 | 2:02.0 | 192 | 961 | 27 | 131 | |
| r: 1:06 | 160 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 127 | |
| r: 0:50 | 139 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 125 | |
| r: 0:33 | 90 | ||||||
| r603 |
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Workout Graph
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