Mateusz Gładysz v1000m/r...6 row
1,662
Meters
7:39.3
Time
2:18.1
Pace
104
Calories
117
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,310 |
| Overall Time | 11:31.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
| Drag Factor | 158 |
October 30, 2025 19:23:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.3 | 1,662 | 2:18.1 | 133 | 756 | 25 | 117 | |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 24 | 109 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 26 | 125 | |
| r: 0:33 | 93 | ||||||
| 0:34.0 | 146 | 1:56.4 | 222 | 1063 | 26 | 135 | |
| r: 0:50 | 141 | ||||||
| 0:42.0 | 186 | 1:52.9 | 243 | 1136 | 29 | 141 | |
| r: 1:06 | 173 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 137 | |
| r: 0:50 | 139 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 133 | |
| r: 0:33 | 102 | ||||||
| r648 |
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Workout Graph
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