Mateusz Gładysz v8:00/r...6 row
8,440
Meters
36:00.0
Time
2:07.9
Pace
538
Calories
150
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,094 |
| Overall Time | 42:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 166 |
October 30, 2025 20:07:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,440 | 2:07.9 | 167 | 874 | 21 | 150 | |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 21 | 147 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 23 | 150 | |
| r: 3:00 | 365 | ||||||
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 20 | 148 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 23 | 154 | |
| r: 3:00 | 289 | ||||||
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 20 | 151 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | 157 | |
| r654 |
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Workout Graph
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