Mateusz Gładysz v1000m/r...6 row
1,635
Meters
7:55.1
Time
2:25.2
Pace
98
Calories
111
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,254 |
| Overall Time | 11:47.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 160 |
November 01, 2025 15:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.1 | 1,635 | 2:25.2 | 114 | 692 | 24 | 111 | |
| 5:24.1 | 1,000 | 2:42.0 | 82 | 583 | 24 | 103 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 24 | 121 | |
| r: 0:33 | 88 | ||||||
| 0:34.0 | 129 | 2:11.7 | 153 | 826 | 25 | 127 | |
| r: 0:50 | 136 | ||||||
| 0:42.0 | 183 | 1:54.7 | 232 | 1097 | 26 | 136 | |
| r: 1:06 | 169 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 134 | |
| r: 0:50 | 137 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 130 | |
| r: 0:33 | 89 | ||||||
| r619 |
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Workout Graph
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