Mateusz Gładysz 3x12:00/4:00r row
8,630
Meters
36:00.0
Time
2:05.1
Pace
561
Calories
161
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,171 |
| Overall Time | 44:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 162 |
November 01, 2025 16:03:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,630 | 2:05.1 | 179 | 914 | 22 | 161 |
| 12:00.0 | 2,882 | 2:04.9 | 180 | 918 | 22 | 158 |
| 12:00.0 | 2,887 | 2:04.6 | 181 | 921 | 22 | 164 |
| 12:00.0 | 2,862 | 2:05.7 | 176 | 905 | 22 | 162 |
| r541 |
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Workout Graph
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