Mateusz Gładysz v1000m/r...6 row
1,616
Meters
7:48.3
Time
2:24.8
Pace
95
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,197 |
| Overall Time | 11:40.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 163 |
November 03, 2025 05:27:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.3 | 1,616 | 2:24.8 | 115 | 695 | 25 | |
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 24 | |
| 0:25.0 | 95 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:33 | 84 | |||||
| 0:34.0 | 134 | 2:06.8 | 171 | 889 | 25 | |
| r: 0:50 | 119 | |||||
| 0:42.0 | 174 | 2:00.6 | 199 | 985 | 29 | |
| r: 1:06 | 160 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:50 | 131 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:33 | 87 | |||||
| r581 |
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Workout Graph
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