Mateusz Gładysz v1000m/r...6 row
1,630
Meters
7:53.4
Time
2:25.2
Pace
97
Calories
116
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,223 |
| Overall Time | 11:45.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 159 |
November 04, 2025 18:47:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:53.4 | 1,630 | 2:25.2 | 114 | 693 | 25 | 116 | |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 587 | 24 | 109 | |
| 0:25.0 | 99 | 2:06.2 | 174 | 898 | 24 | 124 | |
| r: 0:33 | 90 | ||||||
| 0:34.0 | 141 | 2:00.5 | 200 | 987 | 26 | 131 | |
| r: 0:50 | 133 | ||||||
| 0:42.0 | 178 | 1:57.9 | 213 | 1033 | 29 | 136 | |
| r: 1:06 | 157 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 130 | |
| r: 0:50 | 130 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 132 | |
| r: 0:33 | 83 | ||||||
| r593 |
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Workout Graph
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