Mateusz Gładysz v8:00/r...6 row
8,466
Meters
36:00.0
Time
2:07.5
Pace
542
Calories
156
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,006 |
| Overall Time | 42:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 770 |
| Drag Factor | 162 |
November 04, 2025 19:31:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,466 | 2:07.5 | 169 | 880 | 21 | 156 | |
| 8:00.0 | 1,874 | 2:08.0 | 167 | 873 | 21 | 151 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 23 | 158 | |
| r: 3:00 | 291 | ||||||
| 8:00.0 | 1,860 | 2:09.0 | 163 | 860 | 21 | 156 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 23 | 160 | |
| r: 3:00 | 249 | ||||||
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 21 | 158 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 22 | 163 | |
| r540 |
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Workout Graph
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