Mateusz Gładysz v1000m/r...6 row
1,651
Meters
8:03.1
Time
2:26.3
Pace
99
Calories
110
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,301 |
| Overall Time | 11:55.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 157 |
November 05, 2025 17:11:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.1 | 1,651 | 2:26.3 | 112 | 684 | 25 | 110 | |
| 5:32.1 | 1,000 | 2:46.0 | 76 | 563 | 25 | 100 | |
| 0:25.0 | 102 | 2:02.5 | 190 | 954 | 26 | 122 | |
| r: 0:33 | 97 | ||||||
| 0:34.0 | 142 | 1:59.7 | 204 | 1002 | 26 | 139 | |
| r: 0:50 | 133 | ||||||
| 0:42.0 | 183 | 1:54.7 | 232 | 1097 | 27 | 136 | |
| r: 1:06 | 191 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 131 | |
| r: 0:50 | 132 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 131 | |
| r: 0:33 | 97 | ||||||
| r650 |
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Workout Graph
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