Mateusz Gładysz v6:00/r...6 row
7,787
Meters
33:00.0
Time
2:07.1
Pace
500
Calories
158
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,024 |
| Overall Time | 39:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 158 |
November 05, 2025 17:55:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,787 | 2:07.1 | 170 | 886 | 22 | 158 | |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 21 | 151 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | 159 | |
| r: 3:00 | 179 | ||||||
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 22 | 159 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 163 | |
| r: 3:00 | 58 | ||||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 21 | 160 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 163 | |
| r237 |
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Workout Graph
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