Mateusz Gładysz v1000m/r...6 row
1,630
Meters
8:38.7
Time
2:39.1
Pace
94
Calories
116
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,247 |
| Overall Time | 12:30.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 163 |
November 06, 2025 05:24:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:38.7 | 1,630 | 2:39.1 | 87 | 599 | 24 | 116 | |
| 6:07.7 | 1,000 | 3:03.8 | 56 | 493 | 23 | 109 | |
| 0:25.0 | 98 | 2:07.5 | 169 | 880 | 24 | 123 | |
| r: 0:33 | 88 | ||||||
| 0:34.0 | 141 | 2:00.5 | 200 | 987 | 26 | 136 | |
| r: 0:50 | 142 | ||||||
| 0:42.0 | 175 | 2:00.0 | 203 | 997 | 27 | 140 | |
| r: 1:06 | 162 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 134 | |
| r: 0:50 | 138 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 130 | |
| r: 0:33 | 87 | ||||||
| r617 |
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Workout Graph
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