Mateusz Gładysz 30:00 row
6,810
Meters
30:00.0
Time
2:12.1
Pace
426
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 163 |
November 06, 2025 05:57:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810 | 2:12.1 | 152 | 821 | 24 | 149 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 24 | 148 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 24 | 151 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 25 | 152 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 25 | 145 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 25 | 152 |
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Workout Graph
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