Mateusz Gładysz v1000m/r...6 row
1,618
Meters
7:59.2
Time
2:28.0
Pace
99
Calories
118
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,262 |
| Overall Time | 11:51.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 159 |
November 07, 2025 20:40:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:59.2 | 1,618 | 2:28.0 | 108 | 670 | 25 | 118 | |
| 5:40.2 | 1,000 | 2:50.1 | 71 | 544 | 24 | 109 | |
| 0:25.0 | 101 | 2:03.7 | 185 | 935 | 26 | 130 | |
| r: 0:33 | 93 | ||||||
| 0:32.0 | 136 | 1:57.6 | 215 | 1039 | 26 | 138 | |
| r: 0:50 | 142 | ||||||
| 0:37.0 | 166 | 1:51.4 | 253 | 1170 | 29 | 146 | |
| r: 1:06 | 179 | ||||||
| 0:25.0 | 118 | 1:45.9 | 294 | 1313 | 31 | 142 | |
| r: 0:50 | 142 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 146 | |
| r: 0:33 | 88 | ||||||
| r644 |
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Workout Graph
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