Mateusz Gładysz v4:00/r...8 row
3,725
Meters
15:00.0
Time
2:00.8
Pace
253
Calories
163
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 162 |
November 07, 2025 21:00:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,725 | 2:00.8 | 199 | 983 | 25 | 163 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 23 | 158 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 160 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 172 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 175 | |
| r: 3:00 | 344 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | 160 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | 168 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 174 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 178 | |
| r344 |
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Workout Graph
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