Mateusz Gładysz v400m/r...3 row
910
Meters
5:46.9
Time
3:10.6
Pace
46
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 910 |
| Overall Time | 5:46.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 158 |
November 07, 2025 21:07:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.9 | 910 | 3:10.6 | 51 | 473 | 22 | 125 |
| 2:37.8 | 400 | 3:17.2 | 46 | 456 | 22 | 129 |
| 0:42.0 | 110 | 3:10.9 | 50 | 473 | 23 | 129 |
| 2:27.1 | 400 | 3:03.8 | 56 | 493 | 23 | 120 |
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Workout Graph
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