Mateusz Gładysz v1000m/r...6 row
1,653
Meters
8:54.6
Time
2:41.7
Pace
97
Calories
103
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,240 |
| Overall Time | 12:46.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 160 |
November 09, 2025 06:44:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.6 | 1,653 | 2:41.7 | 83 | 584 | 23 | 103 | |
| 6:23.6 | 1,000 | 3:11.8 | 50 | 470 | 22 | 93 | |
| 0:25.0 | 98 | 2:07.5 | 169 | 880 | 26 | 114 | |
| r: 0:33 | 89 | ||||||
| 0:34.0 | 142 | 1:59.7 | 204 | 1002 | 26 | 130 | |
| r: 0:50 | 132 | ||||||
| 0:42.0 | 179 | 1:57.3 | 217 | 1045 | 29 | 132 | |
| r: 1:06 | 173 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 132 | |
| r: 0:50 | 127 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 131 | |
| r: 0:33 | 66 | ||||||
| r587 |
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Workout Graph
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