Mateusz Gładysz v10:00/3:00r...4 row
6,764
Meters
28:00.0
Time
2:04.1
Pace
445
Calories
158
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,498 |
| Overall Time | 37:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 163 |
November 09, 2025 07:24:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,764 | 2:04.1 | 183 | 928 | 23 | 158 | |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 21 | 152 | |
| r: 3:00 | 366 | ||||||
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 23 | 158 | |
| r: 3:00 | 168 | ||||||
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 24 | 162 | |
| r: 3:00 | 200 | ||||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 26 | 167 | |
| r734 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.