Mateusz Gładysz v1000m/r...6 row
1,652
Meters
8:09.1
Time
2:28.0
Pace
100
Calories
122
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,223 |
| Overall Time | 12:01.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 158 |
November 10, 2025 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.1 | 1,652 | 2:28.0 | 108 | 671 | 23 | 122 | |
| 5:38.1 | 1,000 | 2:49.0 | 72 | 549 | 22 | 118 | |
| 0:25.0 | 97 | 2:08.8 | 164 | 862 | 24 | 127 | |
| r: 0:33 | 73 | ||||||
| 0:34.0 | 140 | 2:01.4 | 195 | 972 | 26 | 127 | |
| r: 0:50 | 130 | ||||||
| 0:42.0 | 183 | 1:54.7 | 232 | 1097 | 29 | 139 | |
| r: 1:06 | 163 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 138 | |
| r: 0:50 | 118 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 135 | |
| r: 0:33 | 87 | ||||||
| r571 |
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Workout Graph
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