Mateusz Gładysz v1000m/r...6 row
1,650
Meters
8:21.9
Time
2:32.0
Pace
97
Calories
110
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,282 |
| Overall Time | 12:13.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 151 |
November 11, 2025 21:02:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.9 | 1,650 | 2:32.0 | 99 | 642 | 25 | 110 | |
| 5:50.9 | 1,000 | 2:55.4 | 65 | 523 | 24 | 102 | |
| 0:25.0 | 101 | 2:03.7 | 185 | 935 | 26 | 119 | |
| r: 0:33 | 90 | ||||||
| 0:34.0 | 145 | 1:57.2 | 217 | 1047 | 25 | 134 | |
| r: 0:50 | 133 | ||||||
| 0:42.0 | 182 | 1:55.3 | 228 | 1084 | 27 | 134 | |
| r: 1:06 | 169 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 132 | |
| r: 0:50 | 146 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 129 | |
| r: 0:33 | 94 | ||||||
| r632 |
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Workout Graph
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