Mateusz Gładysz v1000m/r...6 row
1,650
Meters
8:12.4
Time
2:29.2
Pace
99
Calories
105
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,267 |
| Overall Time | 12:04.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 146 |
November 12, 2025 14:04:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.4 | 1,650 | 2:29.2 | 105 | 662 | 25 | 105 | |
| 5:41.4 | 1,000 | 2:50.7 | 70 | 542 | 24 | 95 | |
| 0:25.0 | 88 | 2:22.0 | 122 | 720 | 26 | 108 | |
| r: 0:33 | 89 | ||||||
| 0:34.0 | 143 | 1:58.8 | 208 | 1016 | 28 | 119 | |
| r: 0:50 | 133 | ||||||
| 0:42.0 | 189 | 1:51.1 | 255 | 1178 | 29 | 137 | |
| r: 1:06 | 174 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 135 | |
| r: 0:50 | 133 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 136 | |
| r: 0:33 | 88 | ||||||
| r617 |
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Workout Graph
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