Mateusz Gładysz v8:00/3:00r...4 row
7,174
Meters
29:00.0
Time
2:01.2
Pace
482
Calories
165
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,456 |
| Overall Time | 38:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 150 |
November 12, 2025 14:44:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,174 | 2:01.2 | 196 | 975 | 23 | 165 | |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 21 | 157 | |
| r: 3:00 | 36 | ||||||
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 23 | 164 | |
| r: 3:00 | 105 | ||||||
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 24 | 170 | |
| r: 3:00 | 141 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 26 | 172 | |
| r282 |
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Workout Graph
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