Mateusz Gładysz v1000m/r...6 row
1,663
Meters
8:31.5
Time
2:33.7
Pace
99
Calories
115
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,262 |
| Overall Time | 12:23.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 128 |
November 14, 2025 20:06:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:31.5 | 1,663 | 2:33.7 | 96 | 631 | 25 | 115 | |
| 6:00.5 | 1,000 | 3:00.2 | 60 | 505 | 24 | 107 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 26 | 130 | |
| r: 0:33 | 95 | ||||||
| 0:34.0 | 148 | 1:54.8 | 231 | 1094 | 26 | 136 | |
| r: 0:50 | 118 | ||||||
| 0:42.0 | 183 | 1:54.7 | 232 | 1097 | 27 | 137 | |
| r: 1:06 | 161 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 136 | |
| r: 0:50 | 132 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 133 | |
| r: 0:33 | 93 | ||||||
| r599 |
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Workout Graph
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