Mateusz Gładysz v1000m/r...6 row
1,648
Meters
7:31.8
Time
2:17.0
Pace
102
Calories
123
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,270 |
| Overall Time | 11:23.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 137 |
November 15, 2025 09:39:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.8 | 1,648 | 2:17.0 | 136 | 767 | 25 | 123 | |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 25 | 118 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 26 | 130 | |
| r: 0:33 | 90 | ||||||
| 0:34.0 | 145 | 1:57.2 | 217 | 1047 | 28 | 134 | |
| r: 0:50 | 137 | ||||||
| 0:42.0 | 182 | 1:55.3 | 228 | 1084 | 27 | 142 | |
| r: 1:06 | 169 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 134 | |
| r: 0:50 | 135 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 134 | |
| r: 0:33 | 91 | ||||||
| r622 |
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Workout Graph
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