Mateusz Gładysz v25:00/4:00r...2 row
9,414
Meters
40:00.0
Time
2:07.4
Pace
604
Calories
163
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,641 |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 134 |
November 15, 2025 10:25:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,414 | 2:07.4 | 169 | 881 | 22 | 163 | |
| 25:00.0 | 5,887 | 2:07.3 | 169 | 882 | 22 | 163 | |
| r: 4:00 | 227 | ||||||
| 15:00.0 | 3,529 | 2:07.5 | 169 | 880 | 23 | 164 | |
| r227 |
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Workout Graph
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