Mateusz Gładysz v1000m/r...6 row
1,612
Meters
7:45.7
Time
2:24.4
Pace
96
Calories
117
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,291 |
| Overall Time | 11:37.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 138 |
November 16, 2025 10:24:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.7 | 1,612 | 2:24.4 | 116 | 699 | 25 | 117 | |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 25 | 112 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 26 | 125 | |
| r: 0:33 | 106 | ||||||
| 0:34.0 | 105 | 2:41.9 | 82 | 583 | 25 | 121 | |
| r: 0:50 | 149 | ||||||
| 0:42.0 | 184 | 1:54.1 | 235 | 1110 | 29 | 138 | |
| r: 1:06 | 176 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 132 | |
| r: 0:50 | 144 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 129 | |
| r: 0:33 | 104 | ||||||
| r679 |
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Workout Graph
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