Mateusz Gładysz v10:00/4:00r...3 row
5,633
Meters
22:00.0
Time
1:57.1
Pace
394
Calories
170
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,985 |
| Overall Time | 29:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 135 |
November 16, 2025 10:55:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,633 | 1:57.1 | 218 | 1048 | 27 | 170 | |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 27 | 170 | |
| r: 4:00 | 240 | ||||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 28 | 171 | |
| r: 3:00 | 112 | ||||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 28 | 172 | |
| r352 |
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Workout Graph
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