Mateusz Gładysz v1000m/r...6 row
1,658
Meters
7:54.7
Time
2:23.1
Pace
101
Calories
119
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,275 |
| Overall Time | 11:46.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 137 |
November 18, 2025 21:24:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.7 | 1,658 | 2:23.1 | 119 | 710 | 25 | 119 | |
| 5:23.7 | 1,000 | 2:41.8 | 83 | 584 | 24 | 111 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 26 | 130 | |
| r: 0:33 | 93 | ||||||
| 0:34.0 | 143 | 1:58.8 | 208 | 1016 | 26 | 140 | |
| r: 0:50 | 133 | ||||||
| 0:42.0 | 187 | 1:52.2 | 247 | 1150 | 29 | 140 | |
| r: 1:06 | 170 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 137 | |
| r: 0:50 | 131 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 134 | |
| r: 0:33 | 90 | ||||||
| r617 |
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Workout Graph
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