Mateusz Gładysz 2x15:00/4:00r row
7,039
Meters
30:00.0
Time
2:07.8
Pace
455
Calories
160
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,218 |
| Overall Time | 34:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 137 |
November 18, 2025 22:02:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 876 | 21 | 160 |
| 15:00.0 | 3,565 | 2:06.2 | 174 | 898 | 21 | 155 |
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 21 | 165 |
| r179 |
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Workout Graph
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