Mateusz Gładysz v1000m/r...6 row
1,642
Meters
8:24.6
Time
2:33.6
Pace
97
Calories
116
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,297 |
| Overall Time | 12:16.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 135 |
November 20, 2025 16:03:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.6 | 1,642 | 2:33.6 | 96 | 632 | 25 | 116 | |
| 5:53.6 | 1,000 | 2:56.8 | 63 | 517 | 24 | 108 | |
| 0:25.0 | 102 | 2:02.5 | 190 | 954 | 26 | 128 | |
| r: 0:33 | 92 | ||||||
| 0:34.0 | 144 | 1:58.0 | 213 | 1032 | 28 | 136 | |
| r: 0:50 | 141 | ||||||
| 0:42.0 | 178 | 1:57.9 | 213 | 1033 | 27 | 143 | |
| r: 1:06 | 186 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 140 | |
| r: 0:50 | 135 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 137 | |
| r: 0:33 | 101 | ||||||
| r655 |
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Workout Graph
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