Mateusz Gładysz 2x15:00/4:00r row
7,084
Meters
30:00.0
Time
2:07.0
Pace
458
Calories
166
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,243 |
| Overall Time | 34:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 136 |
November 20, 2025 16:40:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,084 | 2:07.0 | 171 | 887 | 22 | 166 |
| 15:00.0 | 3,638 | 2:03.6 | 185 | 936 | 23 | 166 |
| 15:00.0 | 3,446 | 2:10.5 | 157 | 840 | 22 | 167 |
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.