Mateusz Gładysz v1000m/r...6 row
1,637
Meters
8:17.9
Time
2:32.0
Pace
97
Calories
127
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,277 |
| Overall Time | 12:09.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 207 |
| Drag Factor | 125 |
November 22, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.9 | 1,637 | 2:32.0 | 100 | 642 | 24 | 127 | |
| 5:58.9 | 1,000 | 2:59.4 | 61 | 508 | 23 | 119 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 26 | 139 | |
| r: 0:33 | 99 | ||||||
| 0:32.0 | 138 | 1:55.9 | 225 | 1072 | 28 | 147 | |
| r: 0:50 | 137 | ||||||
| 0:37.0 | 178 | 1:43.9 | 312 | 1372 | 31 | 155 | |
| r: 1:06 | 173 | ||||||
| 0:25.0 | 120 | 1:44.1 | 310 | 1365 | 31 | 151 | |
| r: 0:50 | 139 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 146 | |
| r: 0:33 | 92 | ||||||
| r640 |
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Workout Graph
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