Mateusz Gładysz v4:00/r...6 row
5,148
Meters
21:08.2
Time
2:03.1
Pace
338
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,148 |
| Overall Time | 21:08.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 144 |
November 26, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,148 | 2:03.1 | 187 | 944 | 24 | 160 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | 140 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 23 | 148 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | 160 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | 167 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 28 | 173 |
| 1:08.2 | 287 | 1:58.8 | 209 | 1018 | 28 | 177 |
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Workout Graph
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