Mateusz Gładysz v8:00/r...4 row
7,568
Meters
32:00.0
Time
2:06.8
Pace
483
Calories
154
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,737 |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 142 |
November 27, 2025 20:02:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,568 | 2:06.8 | 171 | 890 | 21 | 154 | |
| 8:00.0 | 1,868 | 2:08.4 | 165 | 867 | 20 | 148 | |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 22 | 159 | |
| r: 4:00 | 169 | ||||||
| 8:00.0 | 1,861 | 2:08.9 | 163 | 861 | 21 | 152 | |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 22 | 160 | |
| r169 |
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Workout Graph
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