Mateusz Gładysz 6:00 row
1,484
Meters
6:00.0
Time
2:01.2
Pace
99
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 141 |
November 29, 2025 12:03:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 23 | 155 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | 140 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 148 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 156 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 159 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 162 |
| 6:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 168 |
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Power efficiency Rojabo
app.erg.zone