Mateusz Gładysz v1000m/r...6 row
1,658
Meters
8:23.0
Time
2:31.6
Pace
95
Calories
111
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,304 |
| Overall Time | 12:15.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 136 |
November 30, 2025 11:40:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.0 | 1,658 | 2:31.6 | 100 | 645 | 25 | 111 | |
| 5:52.0 | 1,000 | 2:56.0 | 64 | 520 | 24 | 103 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 26 | 122 | |
| r: 0:33 | 94 | ||||||
| 0:34.0 | 145 | 1:57.2 | 217 | 1047 | 26 | 132 | |
| r: 0:50 | 135 | ||||||
| 0:42.0 | 184 | 1:54.1 | 235 | 1110 | 29 | 137 | |
| r: 1:06 | 183 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 138 | |
| r: 0:50 | 137 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 131 | |
| r: 0:33 | 97 | ||||||
| r646 |
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Workout Graph
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