Mateusz Gładysz v6:00/3:00r...4 row
4,169
Meters
16:00.0
Time
1:55.1
Pace
294
Calories
166
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 139 |
November 30, 2025 12:09:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,169 | 1:55.1 | 229 | 1089 | 28 | 166 | |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 27 | 158 | |
| r: 3:00 | 111 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 28 | 167 | |
| r: 3:00 | 226 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 30 | 171 | |
| r: 3:00 | 104 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 31 | 177 | |
| r441 |
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Workout Graph
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